- #WORKING REMOTELY FROM HOME INSTALL#
- #WORKING REMOTELY FROM HOME PROFESSIONAL#
- #WORKING REMOTELY FROM HOME TV#
This didn’t turn me into Hulk Hogan, but it helped me out of a rut and renewed by ability to concentrate during the day – I was happier and producing better work. There are plenty of awesome fitness instructors on YouTube find one you like and stick with it at least 3 mornings a week. I suggest pimping out your home office with a set of weights and basic exercise gear. It’s crucial that you look after your health. This affects your motivation and work output, which is disastrous for a remote employee. And it was more than just my weight I felt mentally fatigued.Īn unhealthy lifestyle can be really detrimental to your energy and mental focus. My new job involved lying on the couch 40 hours a week, typing, snacking and drinking copious amounts of coffee. I wasn’t walking to the office anymore and I’d stopped going to Les Mills with my workmates. When I was freelancing full-time, it was only about 3 months before I noticed my favourite jeans had become a little…tight.
#WORKING REMOTELY FROM HOME INSTALL#
It’s automatic, so just install it once and forget about it. This helps you get to sleep even if you’ve committed the sin of working in bed. It transitions your screen to a gentle orange glow after sunset, making it easier on your eyes at night. For this reason you’ll want to install appropriate lighting in your home office – it’s essential to avoid daily eye strain.Īnd if you tend to use your laptop late in the evenings check out the brilliant app f.lux.į.lux adjusts your screen lighting to match the time of day. This is especially true if you’re working in the dark. Working on a laptop or computer all day can be painful for your eyes, causing headaches and fatigue. Some of them cost a fortune, but if you’re budget conscious check out this list of 7 relatively affordable sit-stand desks. Just transitioning between the two states often triggers a new flow of thoughts. Luckily there’s a third alternative – get a desk that does both! I have an electronic desk that goes from sitting to standing at the touch of a button.
I’m also not sure I could be bothered standing for 8 hours straight a day, no matter what the health benefits are. Personally I’m skeptical about such dramatic claims. According to one study, sitting more than 11 hours a day increases your risk of premature death by 40%. Standing desks are all the rage in recent years, with wild health claims being bandied about. And the most important practical decision you will make is standing vs sitting. But most freelancers are confined by a limited budget, so choosing your desk is often about practicality rather than aesthetics. I’ve always dreamed of owning a polished mahogany desk, topped off with a stylish glass whisky decanter and solid gold fountain pen. And the more work you get done, the more likely you are to leave your stress at the door (or divider!). This will boost your productivity ‘at work’. The more physical separation you can create, the easier it will be to foster a psychological distinction between work and play. Room dividers are cheap and create the illusion of a separate area – here’s a little inspiration.
#WORKING REMOTELY FROM HOME TV#
Set up a proper desk in a quiet corner, away from distractions like the TV or Playstation. If you’re forced to combine your office with your lounge or bedroom, at least define your workspace. The best way to do this is by setting up a proper office in your home ideally using a dedicated spare room.
#WORKING REMOTELY FROM HOME PROFESSIONAL#
You need to create a physical divide between your professional and personal life. That’s why it’s crucial that you establish clear boundaries. Many freelancers suffer psychological burnout for this reason. Did I get really get enough writing done today? Should I crank out another 200 words after dinner? The spectre of productivity is always with you sometimes it’s impossible to mentally ‘switch off’. If you’re falling behind on work it creeps into your personal time. The remote working life is very different. You don’t give work a second thought for the rest of the weekend. Have you ever worked in hospitality or retail? You turn up for the job and toil away (it’s tough, no denying it) but then you come home and throw off your uniform. Follow these 6 steps – you’ll be writing the next War and Peace or revolutionizing your company’s growth strategy in no time.
How do you fight off these distractions and succeed as a full-time virtual worker? You can start by turning your home into a more productive space. Come to think of it, there’s half a bottle of wine inside from the night before…a little creative inspiration couldn’t hurt, right? The kitchen is nearby and cookies are calling your name. Your cat meows at you for cuddles and of course you oblige. You set an alarm for 8am, but can’t resist pressing the snooze button. Working from home means you’re surrounded by temptation.
0 kommentar(er)
